Vicki Wilson v2:30/0:30r...10 row
3,625
Meters
25:00.0
Time
3:26.8
Pace
177
Calories
78
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 30:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 113 |
July 26, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,625 | 3:26.8 | 40 | 424 | 23 | 78 | |
| 2:30.0 | 379 | 3:17.8 | 45 | 432 | 25 | 78 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 346 | 3:36.7 | 34 | 408 | 22 | ||
| r: 0:30 | 48 | ||||||
| 2:30.0 | 327 | 3:49.3 | 29 | 384 | 22 | ||
| r: 0:30 | 42 | ||||||
| 2:30.0 | 343 | 3:38.6 | 33 | 408 | 22 | ||
| r: 0:30 | 34 | ||||||
| 2:30.0 | 370 | 3:22.7 | 42 | 432 | 24 | ||
| r: 0:30 | 52 | ||||||
| 2:30.0 | 370 | 3:22.7 | 42 | 432 | 23 | ||
| r: 0:30 | 50 | ||||||
| 2:30.0 | 379 | 3:17.8 | 45 | 432 | 24 | ||
| r: 0:30 | 32 | ||||||
| 2:30.0 | 381 | 3:16.8 | 46 | 456 | 24 | ||
| r: 0:30 | 34 | ||||||
| 2:30.0 | 367 | 3:24.3 | 41 | 432 | 24 | ||
| r: 0:30 | 17 | ||||||
| 2:30.0 | 362 | 3:27.1 | 39 | 432 | 23 | ||
| r: 0:30 | 34 | ||||||
| r374 |
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Workout Graph
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