Vicki Wilson v2:30/0:30r...10 row
3,625m
Meters
25:00.0
Time
3:26.8
Pace
177
Calories
78
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 30:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 113 |
July 26, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,625m | 3:26.8 | 40 | 436 | 23 | 78 | |
| 2:30.0 | 379m | 3:17.8 | 45 | 455 | 25 | 78 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 346m | 3:36.7 | 34 | 418 | 22 | ||
| r: 0:30 | 48m | ||||||
| 2:30.0 | 327m | 3:49.3 | 29 | 399 | 22 | ||
| r: 0:30 | 42m | ||||||
| 2:30.0 | 343m | 3:38.6 | 33 | 415 | 22 | ||
| r: 0:30 | 34m | ||||||
| 2:30.0 | 370m | 3:22.7 | 42 | 444 | 24 | ||
| r: 0:30 | 52m | ||||||
| 2:30.0 | 370m | 3:22.7 | 42 | 444 | 23 | ||
| r: 0:30 | 50m | ||||||
| 2:30.0 | 379m | 3:17.8 | 45 | 455 | 24 | ||
| r: 0:30 | 32m | ||||||
| 2:30.0 | 381m | 3:16.8 | 46 | 457 | 24 | ||
| r: 0:30 | 34m | ||||||
| 2:30.0 | 367m | 3:24.3 | 41 | 441 | 24 | ||
| r: 0:30 | 17m | ||||||
| 2:30.0 | 362m | 3:27.1 | 39 | 435 | 23 | ||
| r: 0:30 | 34m | ||||||
| r374m |
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Workout Graph
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