Vicki Wilson v3:00/2:00r...4 row
1,952m
Meters
12:00.0
Time
3:04.4
Pace
97
Calories
114
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 113 |
July 31, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,952m | 3:04.4 | 56 | 492 | 25 | 114 | |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 27 | 129 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 25 | 105 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 24 | 108 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 27 | 116 | |
| r: 2:00 | 181m | ||||||
| r764m |
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Workout Graph
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