Vicki Wilson 5:00 row
653m
Meters
5:00.0
Time
3:49.7
Pace
31
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 141 |
July 31, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 22 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 22 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 21 |
| 3:00.0 | 107m | 4:40.3 | 16 | 354 | 18 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 22 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 28 |
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Workout Graph
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