Vicki Wilson v6:00/1:00r...6 row
3,300m
Meters
21:00.0
Time
3:10.9
Pace
163
Calories
73
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 27:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 111 |
August 05, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,300m | 3:10.9 | 50 | 473 | 25 | 73 | |
| 6:00.0 | 955m | 3:08.4 | 52 | 479 | 26 | 73 | |
| r: 1:00 | 80m | ||||||
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 24 | ||
| r: 1:00 | 77m | ||||||
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 23 | ||
| r: 1:00 | 73m | ||||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 27 | ||
| r: 1:00 | 63m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 29 | ||
| r: 1:00 | 51m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 31 | ||
| r: 1:00 | 37m | ||||||
| r381m |
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Workout Graph
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