Vicki Wilson v4:00/2:00r...6 row
3,691m
Meters
24:00.0
Time
3:15.0
Pace
182
Calories
102
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 36:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 113 |
August 06, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,691m | 3:15.0 | 47 | 462 | 26 | 102 | |
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 25 | 99 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 23 | 96 | |
| r: 2:00 | 185m | ||||||
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 26 | 97 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 28 | 96 | |
| r: 2:00 | 169m | ||||||
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 26 | 109 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 28 | 117 | |
| r: 2:00 | 106m | ||||||
| r983m |
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Workout Graph
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