Vicki Wilson v1:00/1:00r...7 row
2,902m
Meters
17:30.0
Time
3:00.9
Pace
144
Calories
80
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,226m |
| Overall Time | 35:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 113 |
August 07, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,902m | 3:00.9 | 59 | 503 | 28 | 80 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 36 | 80 | |
| r: 1:00 | 104m | ||||||
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 29 | ||
| r: 1:30 | 149m | ||||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 28 | ||
| r: 2:00 | 201m | ||||||
| 2:30.0 | 400m | 3:07.5 | 53 | 482 | 26 | ||
| r: 2:30 | 210m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 28 | ||
| r: 3:00 | 226m | ||||||
| 3:30.0 | 569m | 3:04.5 | 56 | 491 | 29 | ||
| r: 3:30 | 245m | ||||||
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 29 | ||
| r: 4:00 | 189m | ||||||
| r1,324m |
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