Ulla Yrjölä 21097m row
21,097
Meters
1:29:54.2
Time
2:07.8
Pace
1308
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 2713 |
| Drag Factor | 95 |
April 26, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:54.2 | 21,097 | 2:07.8 | 168 | 876 | 1308 | 30 | 128 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 124 | 28 | 119 |
| 8:30.9 | 4,000 | 2:07.7 | 168 | 878 | 124 | 28 | 121 |
| 8:32.3 | 6,000 | 2:08.0 | 167 | 873 | 124 | 29 | 127 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 871 | 124 | 29 | 128 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 868 | 123 | 30 | 118 |
| 8:32.5 | 12,000 | 2:08.1 | 166 | 872 | 124 | 31 | 126 |
| 8:31.0 | 14,000 | 2:07.7 | 168 | 877 | 124 | 31 | 126 |
| 8:32.2 | 16,000 | 2:08.0 | 167 | 873 | 124 | 31 | 129 |
| 8:32.0 | 18,000 | 2:08.0 | 167 | 874 | 124 | 31 | 138 |
| 8:32.1 | 20,000 | 2:08.0 | 167 | 874 | 124 | 31 | 133 |
| 4:34.2 | 21,097 | 2:04.9 | 179 | 917 | 69 | 34 | 146 |
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Workout Graph
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