James Spelman 1500m row
1,500
Meters
7:50.8
Time
2:36.9
Pace
78
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 133 |
March 10, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.8 | 1,500 | 2:36.9 | 91 | 611 | 78 | 25 |
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 13 | 25 |
| 1:18.7 | 500 | 2:37.4 | 90 | 608 | 13 | 26 |
| 1:18.0 | 750 | 2:36.0 | 92 | 617 | 13 | 25 |
| 1:20.5 | 1,000 | 2:41.0 | 84 | 588 | 13 | 24 |
| 1:18.1 | 1,250 | 2:36.2 | 92 | 616 | 13 | 25 |
| 1:15.2 | 1,500 | 2:30.4 | 103 | 654 | 13 | 26 |
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Workout Graph
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