James Spelman 5000m row
5,000
Meters
25:34.6
Time
2:33.4
Pace
270
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 148 |
March 02, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.6 | 5,000 | 2:33.4 | 97 | 633 | 270 | 24 | 122 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 51 | 24 | 103 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 52 | 24 | 110 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 24 | 129 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 24 | 133 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 57 | 24 | 139 |
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Workout Graph
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