James Spelman 6x500m/2:00r row
3,000
Meters
14:01.1
Time
2:20.1
Pace
169
Calories
125
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 26:01.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 134 |
March 04, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.1 | 3,000 | 2:20.1 | 127 | 737 | 23 | 125 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 26 | 107 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | 125 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | 128 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 23 | 129 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 | 130 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | 134 |
| r115 |
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Workout Graph
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