James Spelman 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
280
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 136 |
March 07, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 714 | 280 | 23 | 128 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 22 | 118 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 55 | 25 | 123 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 24 | 126 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 24 | 134 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 24 | 139 |
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Workout Graph
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