James Spelman 5500m row
5,500
Meters
26:58.6
Time
2:27.1
Pace
302
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 132 |
March 09, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.6 | 5,500 | 2:27.1 | 110 | 671 | 302 | 19 | 118 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 21 | 105 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 636 | 27 | 19 | 108 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 603 | 26 | 19 | 106 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 636 | 27 | 20 | 112 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 655 | 27 | 19 | 114 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 19 | 119 |
| 2:29.2 | 3,500 | 2:29.2 | 105 | 651 | 27 | 18 | 116 |
| 2:28.9 | 4,000 | 2:28.9 | 106 | 652 | 27 | 19 | 119 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 711 | 28 | 19 | 126 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 17 | 135 |
| 2:11.1 | 5,500 | 2:11.1 | 155 | 823 | 30 | 21 | 144 |
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Workout Graph
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