James Spelman 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
281
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 132 |
March 23, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 281 | 16 | 129 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 53 | 18 | 110 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 16 | 131 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 57 | 16 | 129 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 15 | 134 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 15 | 143 |
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Workout Graph
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