James Spelman 1x500m/1:00r row
500
Meters
2:43.6
Time
2:43.6
Pace
26
Calories
103
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:43.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 47 |
| Drag Factor | 129 |
March 25, 2026 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 17 | 103 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 17 | 103 |
| r16 |
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