James Spelman 6x500m/2:00r row
3,000
Meters
13:01.5
Time
2:10.2
Pace
184
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 25:01.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 130 |
March 25, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000 | 2:10.2 | 158 | 845 | 20 | 130 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 18 | 125 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 17 | 132 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 134 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 | 125 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | 133 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 20 | 136 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.