James Spelman 1500m row
1,500
Meters
8:46.6
Time
2:55.5
Pace
75
Calories
90
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 143 |
| Drag Factor | 132 |
September 29, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.6 | 1,500 | 2:55.5 | 65 | 512 | 75 | 16 | 90 |
| 1:56.0 | 300 | 3:13.3 | 48 | 465 | 15 | 17 | 80 |
| 1:45.4 | 600 | 2:55.6 | 65 | 512 | 15 | 17 | 83 |
| 1:44.0 | 900 | 2:53.3 | 67 | 519 | 15 | 16 | 88 |
| 1:42.3 | 1,200 | 2:50.5 | 71 | 527 | 15 | 16 | 96 |
| 1:38.7 | 1,500 | 2:44.5 | 79 | 547 | 15 | 16 | 106 |
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Workout Graph
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