James Spelman 2000m row
2,000
Meters
11:00.3
Time
2:45.0
Pace
101
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 175 |
| Drag Factor | 133 |
September 30, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.3 | 2,000 | 2:45.0 | 78 | 550 | 101 | 16 | 107 |
| 2:21.1 | 400 | 2:56.3 | 64 | 510 | 20 | 17 | 91 |
| 2:10.7 | 800 | 2:43.3 | 80 | 550 | 20 | 16 | 109 |
| 2:09.9 | 1,200 | 2:42.3 | 82 | 554 | 20 | 16 | 115 |
| 2:09.6 | 1,600 | 2:42.0 | 82 | 555 | 20 | 16 | 109 |
| 2:09.0 | 2,000 | 2:41.2 | 83 | 586 | 21 | 15 | 112 |
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Workout Graph
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