James Spelman 5000m row
5,000m
Meters
26:05.7
Time
2:36.5
Pace
265
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 87 |
February 16, 2021 02:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.7 | 5,000m | 2:36.5 | 91 | 613 | 18 | 128 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 20 | 116 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 17 | 129 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 17 | 128 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 17 | 130 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 17 | 138 |
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Workout Graph
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