James Spelman 7x500m/2:00r row
3,500m
Meters
15:53.6
Time
2:16.2
Pace
202
Calories
134
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 29:53.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 129 |
February 27, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 3,500m | 2:16.2 | 138 | 776 | 21 | 134 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | 121 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | 132 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 19 | 133 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | 135 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 19 | 137 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 18 | 138 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 139 |
| r110m |
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Workout Graph
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