James Spelman 5000m row
5,000m
Meters
24:56.2
Time
2:29.6
Pace
272
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 130 |
March 02, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 5,000m | 2:29.6 | 104 | 659 | 22 | 135 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 24 | 122 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 25 | 132 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 23 | 134 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 21 | 149 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 19 | 142 |
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Workout Graph
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