James Spelman 1500m row
1,500m
Meters
8:07.0
Time
2:42.3
Pace
76
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 133 |
January 10, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 1,500m | 2:42.3 | 82 | 581 | 17 | 108 |
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 19 | 105 |
| 1:35.1 | 600m | 2:38.5 | 88 | 602 | 17 | 110 |
| 1:38.2 | 900m | 2:43.6 | 80 | 574 | 16 | 108 |
| 1:37.8 | 1,200m | 2:43.0 | 81 | 578 | 17 | 108 |
| 1:34.1 | 1,500m | 2:36.8 | 91 | 612 | 17 | 110 |
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YMCA