James Spelman 1500m row
1,500m
Meters
7:43.7
Time
2:34.5
Pace
79
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 134 |
January 12, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 1,500m | 2:34.5 | 95 | 626 | 21 | 112 |
| 1:35.1 | 300m | 2:38.5 | 88 | 602 | 22 | 100 |
| 1:31.9 | 600m | 2:33.1 | 97 | 635 | 21 | 108 |
| 1:32.5 | 900m | 2:34.1 | 96 | 628 | 21 | 114 |
| 1:33.9 | 1,200m | 2:36.5 | 91 | 614 | 20 | 117 |
| 1:30.2 | 1,500m | 2:30.3 | 103 | 654 | 21 | 122 |
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Workout Graph
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