James Spelman 1500m row
1,500m
Meters
8:23.9
Time
2:47.9
Pace
77
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 132 |
January 14, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 1,500m | 2:47.9 | 74 | 554 | 25 | 108 |
| 1:51.1 | 300m | 3:05.1 | 55 | 489 | 25 | 89 |
| 1:48.0 | 600m | 3:00.0 | 60 | 506 | 24 | 105 |
| 1:44.4 | 900m | 2:54.0 | 66 | 528 | 24 | 108 |
| 1:35.4 | 1,200m | 2:39.0 | 87 | 599 | 25 | 115 |
| 1:25.0 | 1,500m | 2:21.6 | 123 | 723 | 25 | 124 |
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Workout Graph
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