James Spelman 5000m row
5,000
Meters
27:04.4
Time
2:42.4
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 131 |
June 05, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:04.4 | 5,000 | 2:42.4 | 82 | 576 | 260 | 26 |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 525 | 51 | 25 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 585 | 52 | 26 |
| 5:21.1 | 3,000 | 2:40.5 | 85 | 582 | 52 | 26 |
| 5:15.5 | 4,000 | 2:37.7 | 89 | 604 | 53 | 27 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 586 | 52 | 26 |
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Workout Graph
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