James Spelman 8:59 row
1,523
Meters
8:59.1
Time
2:56.9
Pace
78
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 132 |
March 08, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.1 | 1,523 | 2:56.9 | 63 | 517 | 23 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 8:59.1 | 742 | 2:41.1 | 84 | 587 | 25 |
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Workout Graph
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