liza barnett 5x2:00/2:00r row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 116 |
August 10, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r1,486m |
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Workout Graph
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