liza barnett v20:00/0:30r...1 row
3,141m
Meters
20:00.0
Time
3:11.0
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,141m |
| Overall Time | 20:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 115 |
October 14, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,141m | 3:11.0 | 50 | 472 | 19 | |
| 20:00.0 | 3,141m | 3:11.0 | 50 | 472 | 19 | |
| r: 0:30 | 0m | |||||
| r0m |
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Workout Graph
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30 seconds work/30 seconds rest