liza barnett v0:30/0:30r...5 row
513m
Meters
2:30.0
Time
2:26.1
Pace
42
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 565m |
| Overall Time | 5:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 0 |
October 14, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 25 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 18m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| r52m |
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Workout Graph
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