liza barnett v500m/1:00r...3 row
1,500m
Meters
7:02.4
Time
2:20.8
Pace
85
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 10:02.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 116 |
March 27, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 18 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 18 | |
| r: 1:00 | 14m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 18 | |
| r: 1:00 | 13m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 18 | |
| r: 1:00 | 14m | |||||
| r41m |
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Workout Graph
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