liza barnett 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 116 |
March 27, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
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