liza barnett 20:06 row
4,332m
Meters
20:06.8
Time
2:19.2
Pace
250
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 114 |
March 30, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,332m | 2:19.2 | 130 | 745 | 21 | 139 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 80 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 150 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 155 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 169 |
| 20:06.8 | 15m | 3:46.6 | 30 | 403 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.