liza barnett 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
65
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 120 |
November 15, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 31 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 36 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 34 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 31 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 29 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 28 |
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Workout Graph
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