Chris Pope 30:00 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
414
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
September 16, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 828 | 414 | 20 | 151 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 20 | 141 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 20 | 147 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 20 | 152 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 20 | 157 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 870 | 87 | 20 | 161 |
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Workout Graph
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