Chris Pope 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 124 |
April 01, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 25 | 162 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 137 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 162 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 151 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 170 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 174 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.