Benny Aguilera 30:00 BikeErg
14,538
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 81 |
| Revolution Count | 2449 |
| Power/kg | 2.16 |
| Drag Factor | 83 |
April 17, 2025 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,538 | 2:03.8 | 184 | 934 | 81 | 145 |
| 6:00.0 | 2,872 | 2:05.3 | 178 | 911 | 77 | 131 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 79 | 135 |
| 18:00.0 | 2,902 | 2:04.0 | 183 | 930 | 82 | 145 |
| 24:00.0 | 2,915 | 2:03.4 | 186 | 939 | 84 | 154 |
| 30:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 87 | 164 |
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Workout Graph
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