Benny Aguilera v1000m/3:00r...4 SkiErg
2,400
Meters
9:04.4
Time
1:53.4
Pace
169
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 16:04.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 55 |
| Stroke Count | 438 |
| Drag Factor | 57 |
April 26, 2025 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,400 | 1:53.4 | 240 | 1125 | 55 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 44 | |
| r: 3:00 | 27 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 62 | |
| r: 2:00 | 20 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 67 | |
| r: 2:00 | 21 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 47 | |
| r68 |
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Workout Graph
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