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Benny Aguilera v0:45/0:45r...20 SkiErg

3,999

Meters

15:00.0

Time

1:52.5

Pace

277

Calories

143

Heart Rate

Rest Distance484
Rest Time15:00.0
Overall Distance4,483
Overall Time30:00.0
Average Watts246
Calories Per Hour1145
Stroke Rate47
Stroke Count705
Drag Factor71

April 30, 2025 17:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,999 1:52.5 246 1145 47 143
0:45.0 198 1:53.6 239 1120 47 92
r: 0:45 28
0:45.0 200 1:52.5 246 1146 43 123
r: 0:45 22
0:45.0 201 1:51.9 250 1158 45 122
r: 0:45 25
0:45.0 199 1:53.0 242 1133 43 136
r: 0:45 20
0:45.0 201 1:51.9 250 1158 41 142
r: 0:45 28
0:45.0 200 1:52.5 246 1146 40 135
r: 0:45 25
0:45.0 199 1:53.0 242 1133 43 140
r: 0:45 20
0:45.0 197 1:54.2 235 1108 47 139
r: 0:45 28
0:45.0 204 1:50.2 261 1197 44 141
r: 0:45 25
0:45.0 201 1:51.9 250 1158 48 159
r: 0:45 24
0:45.0 200 1:52.5 246 1146 40 145
r: 0:45 17
0:45.0 196 1:54.7 231 1096 39 148
r: 0:45 28
0:45.0 199 1:53.0 242 1133 41 174
r: 0:45 20
0:45.0 202 1:51.3 253 1171 47 139
r: 0:45 20
0:45.0 199 1:53.0 242 1133 47 161
r: 0:45 23
0:45.0 197 1:54.2 235 1108 49 162
r: 0:45 26
0:45.0 200 1:52.5 246 1146 53 159
r: 0:45 24
0:45.0 199 1:53.0 242 1133 49 164
r: 0:45 32
0:45.0 199 1:53.0 242 1133 61 152
r: 0:45 26
0:45.0 207 1:48.6 273 1237 73 143
r: 0:45 23
r484

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Workout Graph

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