Benny Aguilera v200m/2:27r...10 SkiErg
2,000
Meters
7:42.0
Time
1:55.5
Pace
133
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 36:24.0 |
| Overall Distance | 2,170 |
| Overall Time | 44:06.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 44 |
| Stroke Count | 344 |
| Drag Factor | 70 |
May 20, 2025 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 44 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 43 | |
| r: 2:27 | 17 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 41 | |
| r: 2:59 | 13 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 44 | |
| r: 3:27 | 16 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 43 | |
| r: 3:59 | 21 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 44 | |
| r: 6:05 | 15 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 44 | |
| r: 3:25 | 16 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 46 | |
| r: 3:32 | 15 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 47 | |
| r: 3:36 | 23 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 48 | |
| r: 3:11 | 15 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 46 | |
| r: 3:43 | 19 | |||||
| r170 |
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Workout Graph
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