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Benny Aguilera v0:45/0:45r...20 SkiErg

3,921

Meters

15:00.0

Time

1:54.7

Pace

278

Calories

124

Heart Rate

Rest Distance473
Rest Time15:00.0
Overall Distance4,394
Overall Time30:00.0
Average Watts232
Calories Per Hour1112
Stroke Rate49
Stroke Count741
Drag Factor66

September 30, 2025 17:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,921 1:54.7 232 1112 49 124
0:45.0 188 1:59.6 204 1040 44 76
r: 0:45 26
0:45.0 194 1:55.9 224 1120 51 121
r: 0:45 26
0:45.0 197 1:54.2 235 1120 49 129
r: 0:45 22
0:45.0 189 1:59.0 207 960 44 122
r: 0:45 23
0:45.0 197 1:54.2 235 1120 45 117
r: 0:45 15
0:45.0 192 1:57.1 217 1120 47 123
r: 0:45 30
0:45.0 196 1:54.7 231 1120 49 117
r: 0:45 15
0:45.0 193 1:56.5 221 1040 47 112
r: 0:45 22
0:45.0 199 1:53.0 242 1200 47 119
r: 0:45 19
0:45.0 197 1:54.2 235 1120 51 125
r: 0:45 21
0:45.0 196 1:54.7 231 1120 49 123
r: 0:45 26
0:45.0 198 1:53.6 239 1120 43 121
r: 0:45 27
0:45.0 198 1:53.6 239 1120 40 137
r: 0:45 25
0:45.0 201 1:51.9 250 1120 56 129
r: 0:45 29
0:45.0 196 1:54.7 231 1120 48 127
r: 0:45 27
0:45.0 197 1:54.2 235 1120 51 131
r: 0:45 23
0:45.0 197 1:54.2 235 1120 55 133
r: 0:45 33
0:45.0 197 1:54.2 235 1120 57 138
r: 0:45 16
0:45.0 198 1:53.6 239 1200 56 142
r: 0:45 16
0:45.0 201 1:51.9 250 1120 60 145
r: 0:45 32
r473

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Workout Graph

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