Benny Aguilera v1:00/2:00r...5 SkiErg
3,276
Meters
13:00.0
Time
1:59.0
Pace
221
Calories
99
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 41 |
| Stroke Count | 506 |
| Drag Factor | 68 |
October 16, 2025 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,276 | 1:59.0 | 207 | 1013 | 41 | 99 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | 59 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 37 | 95 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 37 | 110 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 39 | 114 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 49 | 119 | |
| r: 2:00 | 20 | ||||||
| r88 |
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Workout Graph
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