Benny Aguilera v1:00/1:00r...12 SkiErg
3,179
Meters
12:00.0
Time
1:53.2
Pace
229
Calories
119
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 47 |
| Stroke Count | 564 |
| Drag Factor | 70 |
November 20, 2025 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 47 | 119 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 51 | 76 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | 82 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 42 | 120 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 40 | 103 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 45 | 113 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 | 122 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 45 | 132 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 49 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 45 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 73 | 125 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 51 | 126 | |
| r: 1:00 | 20 | ||||||
| r227 |
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Workout Graph
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