Benny Aguilera v2:00/2:00r...5 SkiErg
3,582
Meters
14:00.0
Time
1:57.2
Pace
246
Calories
102
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 45 |
| Stroke Count | 629 |
| Drag Factor | 70 |
December 03, 2025 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,582 | 1:57.2 | 217 | 1047 | 45 | 102 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 40 | 84 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 45 | 109 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 42 | 97 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 47 | 105 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 52 | 119 | |
| r: 2:00 | 22 | ||||||
| r108 |
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Workout Graph
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