Benny Aguilera v5:00/2:00r...5 BikeErg
10,571
Meters
21:00.0
Time
1:59.1
Pace
353
Calories
156
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,803 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 89 |
| Revolution Count | 1871 |
| Power/kg | 2.43 |
| Drag Factor | 61 |
February 03, 2026 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,571 | 1:59.1 | 207 | 1011 | 89 | 156 | |
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 89 | 149 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 89 | 153 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 89 | 154 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 89 | 163 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 89 | 165 | |
| r: 2:00 | 46 | ||||||
| r232 |
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Workout Graph
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