Benny Aguilera v8:00/3:00r...4 BikeErg
10,170
Meters
20:00.0
Time
1:57.9
Pace
345
Calories
158
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,352 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 83 |
| Revolution Count | 1679 |
| Power/kg | 2.5 |
| Drag Factor | 76 |
March 31, 2026 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,170 | 1:57.9 | 213 | 1033 | 83 | 158 | |
| 8:00.0 | 3,972 | 2:00.8 | 198 | 982 | 82 | 149 | |
| r: 3:00 | 44 | ||||||
| 6:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 83 | 157 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 85 | 160 | |
| r: 3:00 | 46 | ||||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 92 | 168 | |
| r: 3:00 | 44 | ||||||
| r182 |
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Workout Graph
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