Benny Aguilera v1:00/1:00r...7 BikeErg
8,368
Meters
16:00.0
Time
1:54.7
Pace
293
Calories
153
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,636 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 86 |
| Revolution Count | 1382 |
| Power/kg | 2.72 |
| Drag Factor | 76 |
April 01, 2026 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,368 | 1:54.7 | 232 | 1097 | 86 | 153 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 94 | 134 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 88 | 146 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 85 | 154 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 83 | 154 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 84 | 157 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 88 | 159 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 97 | 167 | |
| r: 1:00 | 34 | ||||||
| r268 |
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Workout Graph
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