Benny Aguilera v2:00/1:00r...7 BikeErg
8,329
Meters
17:00.0
Time
2:02.4
Pace
268
Calories
131
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 82 |
| Revolution Count | 1409 |
| Power/kg | 2.24 |
| Drag Factor | 75 |
April 15, 2026 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,329 | 2:02.4 | 191 | 955 | 82 | 131 | |
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 82 | 127 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 83 | 134 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 85 | 135 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 83 | 134 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 83 | 129 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 82 | 130 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 83 | 130 | |
| r: 1:00 | 42 | ||||||
| r328 |
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Workout Graph
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