Benny Aguilera v3:00/r...11 BikeErg
4,961
Meters
9:40.0
Time
1:56.9
Pace
176
Calories
139
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 87 |
| Revolution Count | 846 |
| Power/kg | 2.57 |
| Drag Factor | 67 |
June 11, 2026 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 4,961 | 1:56.9 | 219 | 1092 | 87 | 139 | |
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 67 | 92 | |
| 0:40.0 | 366 | 1:49.2 | 268 | 1170 | 93 | 128 | |
| r: 1:00 | 175 | ||||||
| 0:40.0 | 376 | 1:46.3 | 291 | 1260 | 96 | 137 | |
| r: 1:00 | 97 | ||||||
| 0:40.0 | 383 | 1:44.4 | 307 | 1350 | 98 | 139 | |
| r: 1:00 | 60 | ||||||
| 0:40.0 | 375 | 1:46.6 | 288 | 1260 | 96 | 143 | |
| r: 1:00 | 69 | ||||||
| 0:40.0 | 376 | 1:46.3 | 291 | 1260 | 96 | 144 | |
| r: 1:00 | 67 | ||||||
| 0:40.0 | 380 | 1:45.2 | 300 | 1350 | 98 | 147 | |
| r: 1:00 | 69 | ||||||
| 0:40.0 | 381 | 1:44.9 | 302 | 1350 | 98 | 151 | |
| r: 1:00 | 59 | ||||||
| 0:40.0 | 376 | 1:46.3 | 291 | 1260 | 96 | 151 | |
| r: 1:00 | 58 | ||||||
| 0:40.0 | 377 | 1:46.1 | 293 | 1260 | 96 | 151 | |
| r: 1:00 | 90 | ||||||
| 0:40.0 | 392 | 1:42.0 | 329 | 1440 | 101 | 156 | |
| r: 1:00 | 48 | ||||||
| r792 |
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Workout Graph
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