Benny Aguilera v3:00/2:00r...5 BikeErg
7,598
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 89 |
| Revolution Count | 1340 |
| Power/kg | 2.47 |
| Drag Factor | 67 |
September 16, 2026 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,598 | 1:58.4 | 211 | 1020 | 89 | |
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1020 | 87 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 88 | |
| r: 2:00 | 499 | |||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 89 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 91 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 91 | |
| r: 2:00 | 554 | |||||
| r1,732 |
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Workout Graph
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