Benny Aguilera v0:20/0:10r...24 BikeErg
4,408
Meters
8:00.0
Time
1:48.8
Pace
157
Calories
141
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,478 |
| Overall Time | 19:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 97 |
| Revolution Count | 777 |
| Power/kg | 3.18 |
| Drag Factor | 59 |
October 15, 2026 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,408 | 1:48.8 | 271 | 1177 | 97 | 141 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1260 | 96 | 60 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 102 | 122 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 96 | 132 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 96 | 139 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 96 | 145 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 99 | 148 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 96 | 149 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 96 | 149 | |
| r: 4:00 | 43 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1260 | 96 | 118 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 99 | 137 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 99 | 148 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1260 | 96 | 152 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 99 | 153 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 96 | 155 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 96 | 157 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 96 | 159 | |
| r: 4:00 | 56 | ||||||
| 0:20.0 | 173 | 1:55.6 | 227 | 1080 | 90 | 106 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 99 | 137 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 99 | 148 | |
| r: 0:10 | 51 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 96 | 155 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 99 | 157 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 96 | 159 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 96 | 159 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 102 | 163 | |
| r: 0:10 | 50 | ||||||
| r1,070 |
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Workout Graph
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