Benny Aguilera 5000m row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 150 |
March 06, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 25 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 26 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 25 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 24 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 25 |
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Workout Graph
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